Hemp protein powder is all the rage right now and for good reason: it is high in protein, healthy fats, fiber and minerals. But did you know that there are two types of hemp protein powder? One is green and the other is off-white.
Green hemp protein is made from whole hemp seeds, while white raw hemp protein is made from the shelled seeds. So, which one is better? Below, we show you the differences between each one and recommend the best option.
Differences between pure white hemp protein powder and green hemp protein powder
If you are used to the cheap hemp protein powder sold in almost every sporting goods store, you will be surprised when you open the Cannactiva hemp protein powder bottle because it has an off-white color. Don’t panic, it’s nothing chemical, quite the contrary! Our pure hemp protein is a natural product (the only ingredient is hemp seeds), of superior quality and has a lot to offer you.
Discover pure hemp protein
Pure hemp protein is an almond-colored powder with a nutty flavor. It is obtained from the grinding of hulled hemp seeds, and preserves all the nutritional properties of hemp to the maximum.
On the other hand, green hemp protein is another type of protein supplement, which is also obtained from hemp seeds, but these are whole, with the fibrous shell, resulting in a product of lower nutritional quality.
Comparison between pure hemp protein and green hemp protein
- Better taste. Pure hemp protein has a nutty and hazelnut flavor, neutral and pleasant, which combines perfectly with all kinds of shakes and preparations. On the other hand, the green one has an intense grassy flavor, even somewhat bitter, which can spoil more than one recipe.
- Higher content of omega 3, proteins, magnesium, iron and zinc. Due to its lower fiber content, pure protein is a nutritionally rich product.
- Fiber content. Both types of vegetable proteins are rich in fiber. Pure hemp protein, white in color, contains 15% fiber. On the other hand, this content in many cases exceeds 25% in green hemp protein. As it contains more fiber, it has a lower proportion of essential nutrients.
- Better solubility: Pure hemp protein dissolves very well in liquids. Stir well and see how well it integrates with any smoothie or preparation, without lumps.
What type of hemp protein is best?
The main nutritional difference between green and white hemp protein is its protein content:
- Pure hemp protein has a protein content always higher than 50%.
- In contrast, green hemp protein powder has less protein, with a protein percentage of around 35%. Although there are different variations, it is always less than 50% of the product.
Pure hemp protein, the best for athletes
Pure hemp protein is widely used in bodybuilding and bodybuilding. In those customers, protein content is the main issue of concern when purchasing such a supplement. Although both types of hemp protein are sold as a sports supplement, we see that the difference in nutritional and protein content is remarkable. This means that, in terms of properties, pure hemp protein has many more benefits for athletes than green hemp protein.
Being much richer in protein, pure hemp protein has a higher content of amino acids, essential for bodybuilding. If you want to learn more about the benefits of hemp protein, we recommend that you consult the Cannactiva Hemp Protein product sheet, where it is extensively researched.
What type of hemp protein is best?
From a nutritional point of view, pure hemp protein is much more interesting, because it contains more protein, omega 3, magnesium, calcium and other nutrients, since it has a higher proportion of embryo and endosperm of the seed. From a culinary point of view, pure hemp protein is also a winner, because it has a very good taste, almost neutral, and dissolves well. It is easy and convenient to introduce it into any type of preparation or recipe, without forming lumps.
In contrast, green hemp protein has much more fiber and a lower proportion of nutrients, as well as a strong taste reminiscent of grass, omega 3, protein, calcium and magnesium.
At Cannactiva we are passionate about hemp and bringing you the best quality hemp products. Therefore, we only work with pure hemp protein, obtained from peeled and certified organic hemp seeds.